TRANSCEND COUNSELING
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Distress Tolerance

Distress Tolerance Skills

  • ACCEPTS Skill
  • ​Grounding and Self-Soothing
  • Half Smiling and Willing Hands
  • IMPROVE Skill
  • Pros and Cons
  • Radical Acceptance
  • STOP Skill
  • TIPP Skill
  • Turning the Mind
  • Urge Surfing

DBT Crisis Survival Skills Workbook

Want the ACCEPTS, IMPROVE, STOP, and TIPP Skills in one place? Check out the DBT Crisis Survival Skills Workbook!
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Additional Handouts

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Transcend Counseling Services, LLC
  • About Mia
  • Eating Disorder Support
  • Military & Veterans
  • Services & Fees
  • Helpful Links
  • Contact
  • Art for Awareness
  • Client Resource Hub